Want to stay injury free ? Build muscle. Boost your metabolism? Get Stronger?
All while continuing to CrossFit?
Accessorize your CrossFit training and avoid burnout with Functional Bodybuilding.
Injury and burnout in fitness are frequently caused by STRESS:
Life stress from trying to train like a beast, conquer the world at work, AND have time for your friends and family too.
If you want to look good and move well for life, you’ll need strong, stable joints. You’ll need to move in any direction. You’ll need to be strong in short and long ranges of motion. You need to be strong.
Our members love it!
All Classes are included in membership